Saturday Speed Work

Hi everyone - hope you've had a great week.

This Saturday morning I'll be leading a speed-work session at Hope High School. We'll start promptly at 8am, and wrap up a few minutes after 9am.

The plan will be:

Body looseners

10m warm-up

Repeating the following set three times

(400m (one lap) hard effort

200m recovery

400m (one lap) hard effort

200m recovery

800m (two laps) hard effort

400m recovery)

10m cool-down

Stretching

Hope you can make it!

-Michael