trial 5k

Good morning! Hope you've had a great week.

This Monday we meet at 630 at Hope HS. We'll be doing a short warm up and the body looseners, and then a trial 5k. I will be creating a route which will begin and end at the Hope track. The goal is for everyone to experience the distance, and to realize that it's entirely possible to go the entire way.

Please pay attention to the weather, dress for it and hydrate through the afternoon. I suggest not eating anything (or at least very light) for the two hours before. I'll have water and some snacks for after the run.

See you all very soon! (We're in DC right now on our way to an apartment decision!)

-Michael

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