First Session-1

Hey everyone, First off it was great to meet some new people last Monday, I am currently working at a Walk/Jog Pace of 3 Miles and on Tuesday after our First Chi-running meeting, I went for my Walk/Jog. I used the new practices Michael had taught on Monday. I was excited to see some differences right away. First I was able to Breath much easier then I have before and noticed how light I felt and the effort I felt I had to use to force myself forward was almost invisible. This was nice because I am of larger Stature and usually takes so much effort to move let alone Jog at this moment. Second it took allot of effort to keep my stance, especially keeping my shoulders down and head aligned. I was definitely sore in other areas then I had been, but it was also rather empowering to feel connected from head to feet. I felt like I fit in on the Blackstone Blvd with all the other Joggers. I can only hope it gets better from here.