Looks like we'll have a beautiful day tomorrow for our first session together! We'll meet at the Hope High track at 6pm. The plan is to do introductions, a bit of a warm up, and then video taping of everyone's form. We'll then start working on posture and alignment, run a bit more, I'll share a whole ton of mantras for while you're running...and we'll plan for the next week!
Also, it'll be a week or two before we need metronomes, and I need to order some, so tomorrow night I'll take a count of how many I need to order. Finally, registration for the 5k looks to be entirely up and running here: http://www.active.com/running/bristol-ri/colt-state-park-5k-2010..
See you tomorrow!
-Michael
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