First, it was great to meet/see all of you last night. I'm excited about our work together, and am really looking forward to helping you make running a positive and invigorating practice in your lives.
If you haven't yet, please register for the 5k soon; there's a link within the blog post just below this one.
Also, there appears to be a shortage of metronomes- even ChiRunning headquarters is out of stock! They are available through Amazon, and here's the link:
Link to Amazon for metronomes.
Please access me as a resource for anything you have questions about... That's my purpose here with you! Also, next Monday, I will make myself available after our time together to talk, get coffee, practice, or answer any other questions. You won't miss anything if you leave at 7, but if you'd like to talk about running plans, injuries, core strength, or anything else that comes to mind, plan on staying a bit longer!
Run lightly,
Michael
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It was so nice to meet everyone! I am pleased to say I have applied the technique you showed us to my running this week and found it to be different but pretty good! I had no lower back strain which I normally feel after a run, and one other interesting fact was my run went from a 91/2 min to a 12min mile the first time out? but its all good! looking forward to next week. se you soon
ReplyDeleteIt was great to meet everyone. Thanks Michael! I noticed that I put most of my weight/pressure on my right foot/side when I walk/run and bike. Tried playing around with positioning to see if I could shift the weight and didn't have much luck. Kind of weird.
ReplyDeleteOrdered my metronome and signed up for the Colt State Park race
ReplyDeleteMy metronome came yesterday, and I just registered for the 5K.
ReplyDelete