Walk/ Jogg- My Thoughts

Hello Bloggers, So I am currently at a Level of Walk/Jogg. I am up to 3 minute Jogg & 5 minute walk for 3 miles. When I went for my Jogg after Monday meeting with focus on Arm Swing, I realized that I had okay arm swing, I wasnt going crazy or jogging with any-thing in my hands. So I relaxed on the focus of the arm and really tried to pay attention to keeping in alignment with my body and especially where my feet hit and how I use them. I tend to hit harder on the out-sides of my feet but from what Ive noticed I dont heel strike nor do I use the ball of my foot when I land. The drill we did with walking slowly on Tuesday last week really helped me realize how my legs and feet should feel when I jogg or walk as well as how my feet should almost feel neutral. I also noticed that I tend to tense up if I lose concentration while in the position. It definatly is taking some getting used to how it should feel and look. I find myself looking at my shadow to check out the way my form is. I also notice that I tend to walk or jogg with my Bum out and when I tuck my pelvic, my abs tightened and always in tact. Its like my legs are floating away but my upper body is doing all the work and holding all force. This is how I felt after my most recent Jogg. Ciara