Attacking the Hills

Hello everyone, I jogged a 5k on Mothers Day in Newport with my Mom, sister and Father and I got to use the New Hill Technique and It also happened to be pretty windy while jogging down along the coast which was also pretty interesting. I was able to finish the whole thing in a Light jog and I attacked the now manageable Hills with my new technique focusing on my arms being the way in which I forced myself up while maintaining a shorter stride, which defiantly helped me retain major energy to finish the race and not Walk at all. It was great, I wasn't as out of breath, my core was a little sore because of the form however I did notice my legs were sore primarily my thighs but I have been running much farther then normal and really pushing my body this past week and It is doing great under the pressure. I love it. Ciara