Hills

Starting to understand the differences among the gears - I can feel the difference coming out of the faster ones while my cadence stays the same. Need work in sustaining 2nd/3rd gear though. Let me know if you are interested in speed intervals. Michael what are good beginner training goals for time/distance in faster gears? Just go with what is somewhat uncomfortable speedwise for short enough periods of time that I don't lose the form? Cheryl and I went out last week and ran in beautiful Rehoboth/Seekonk area and played with the gears. We are planning a bike followed by a run end of next week (20th or 21st) early morning if you are interested. Our cadence is about 83 (84 next week) and we are flexible on stopping if necessary (I had some upset stomach issues Thursday) or slowing down and just generally listening to what our bodies are telling us for that day so it quite pleasant.