Michael,
Is it too early to start working on speed? I cannot seem to shift out of first gear. I think maybe short burst or intervals would enable me to keep the body positioning but learn to shift gears without getting sloppy. What do you think?
Cass - I think it's just the right time to begin working on speed! That's the key focus of our work tomorrow night... We'll be doing some intervals everyone, so come prepared to do some harder work.
Cass - I think it's just the right time to begin working on speed! That's the key focus of our work tomorrow night... We'll be doing some intervals everyone, so come prepared to do some harder work.
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Awesome! I will be ready to work breath hard & sweat!
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