Anyone want to run with me this week and do the homework? I am in the Prov/Seekonk area but I don't mind traveling some. My scheduleis flexible.
My 1st gear is about 11-minute miles. My cadence is 82-83 but to maintain it (and not speed up or slow down) I need the metronome.
Let me know.
Cass I can run with you early thursday morning, 5amish, or Friday morning anytime before 10am, or anytime Saturday morning. I'm just no good in the afternoons especially if it gets hot. I run the same speed and cadence as you. Let me know
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