Sunday, May 2, 2010

arms and feet

when using the metronome and changing the "counting point" to different points on feet and arms, it seems that when counting with an arm "point" it's harder to keep the pace. sort of like the arm swing is slower than the feet. do you coordinate the arm swing with the feet to keep the count on track? if so, what are the coordination "points"? does anyone know what i'm trying to describe? for example, right elbow back, left foot strike. i'm using 86 cadence this week. rebecca

1 comment:

  1. I thought I was the only one with this problem! Anyone have some body cues to share?

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